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Comments I Have Received

A good post. Sleep has a a very important role as far as health is concerned. A person exhausted by hard work recaptures the strength after sleep. But sleeping more than required except children, pregnant women and patients is also harmful. Thanks for sharing.
by rpadmendra on 25 Jul 2014
in Sleep Better at Night

These tips are really good, I hadn't thought of the internet being a contributor to sleeplessness until I read this. Thanks for the post.
by homeandauto on 19 Jun 2011
in Sleep Better at Night

My Recent Articles

articleWashing Your Hair
by sadaf26 | in Health and Nutrition | 839 Views
Good hair can se the tone for the rest of your day. When your hair looks good, it lifts your spirits and gives you the confidence to take on any challenge. But hair, like skin, needs to be pampered to stay in shape. It all begins with these basic first steps: shampooing and conditioning.

articleSleep Better at Night
by sadaf26 | in Health and Nutrition | 2224 Views
Treating sleep as a necessity rather than a luxury is the secret to getting a great night of sleep. When you don’t get proper sleep, you experience daytime drowsiness, increased stress, mood shifts, and weight gain. Read this article to find out how to get a good night’s sleep.

by sadaf26 | in Sports and Recreation | 1234 Views
The fact is, your arms may know how to do a push up, but doing it properly is something you have to teach your entire body. The key to the perfect push-up is alignment. Your body should be held in a rigid, straight line and move up and down without bowing or sagging. To do a push-up well, you need to focus less on the arm movement and more on stabilizing muscles throughout your body.

articleJogging and Running
by sadaf26 | in Sports and Recreation | 1465 Views
Many people jog, but there’s a lot more to it than just hitting that road and taking off with your feet. Read this article to find out what equipment, planning, and technique go into jogging.

articleEating Right
by sadaf26 | in Health and Nutrition | 1063 Views
Many of us are so busy with our daily lives that we neglect our bodies the proper nutrition they need. Here is a great article on how to make sure you work out your daily eating routine for a healthy body!

articleCaring For Your Skin
by sadaf26 | in Health and Nutrition | 1249 Views
Love the skin you’re in! Beautiful, soft skin is the ultimate beauty asset, so take good care of it. Your skin is an essential multipurpose organ, the largest in the body. The condition of your skin depends on several factors, such as your genes, age, the quality of your diet, stress, hormones, sun exposure, and smoke.