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Simple Tips to a Slimmer Body


yvhes1104
by yvhes1104
Posted 20 Jan 2012
Revised 20 Jan 2012
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Article Summary
Who wouldn't want to have a sexy body? Most women if not all aspires to have a body that they can confidently be proud of flaunting. I want to share with you some tips that can help shed off those extra pounds.

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1. Skimping on fiber will make you gain weight. A recent study found that when women doubled their daily fiber intake from 12 to 24 grams, their bodies absorbed 90 calories less per day. You could lose almost 10 pounds in a year. 

2. Kick up your heels and go dancing with your girlfriends—or have a solo dance session at home.

3. Go to the gym and lift one set of heavier weights than you’re used to. And on your walk or run, add backward walking and sideways shuffling in one-minute bursts.

4. Cutting out after-dinner snacking is a quick way to help you shed 5 pounds in a week.

5. Fill your plate with crunchy, chewy foods like carrots, apples, and whole grains. They take more time to chew, and their fiber makes your body work harder to digest them—so you’ll burn more calories during your meal.

6. Slip exercise into everyday life, and make it fun. Head outside and go ice skating with friends or shape a snowman with your kids.

7. Make sure you’re the last one to start eating and also the last person to finish. It helps slow down and chew food properly instead of inhaling what’s on the plate.

8. Stop eating when you’re at a 5 or 6 on a scale of 1 to 10 (where 1 is famished and 10 is Thanksgiving full). When you stop at 5 or 6, chances are 20 minutes later, you’ll feel like a 7 or 8.

I hope these little tips can help those who has concerns about their weights and figures. Try it at home, who knows it might work on you.



I am a mother of two boys. I love writing and reading articles. I am into online businesses. Whatever ways I can make money online, I dive into. I like Triond because I can do my writing habits, make money from it and at the same time meet friends of the same interest.

yvhes1104 has a website at www.cariniosa.blogspot.com

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