Article Summary
Say goodbye to bloating, mood swings and those awful cramps.
EarnWrite
No More Pms!
Rate This Article:
?
Log in for more options.
Premenstrual Syndrome. The mere mention of the words is enough to make any girl wince (and any guy scurry to the nearest exit). It’s a group of physical and psychological symptoms that occurs 5 to 11 days before you get your period. Those all too familiar body-related symptoms
include: bloating sensation, breast tenderness, headaches and migraines, nausea, diarrhea or constipation, fatigue and vomiting. Pretty huh? As for the psychological or behavioral changes, when PMS hits suddenly you find yourself snapping at your seatmate for borrowing a pen or going into a sobfest upon seeing your crush laughing with some pretty girl; your moods from crappy to crappier.
Blame it on progeste-what?
Yes, every month our hormone levels, more specifically progesterone, normally rise and drop according to what our body normally needs. PMS is the abnormal response to those normal hormonal changes, according to the National Institute of Mental Health in the US. While research has proven that there is a link between the presence of female sex hormones
and PMS symptoms, the hormones aren’t necessarily the cause of disorder, because not all women experience PMS. As to why some girls have it and some blessedly don’t, it’s still not known.
We’ve got you covered!
Even if certain questions surrounding PMS remain a mystery, we’ve finally figured out how to cope during those totally dreadful days. Joan Tan Garcia, MD, an obstetrician-gynecologist from St.Luke’s medical Center suggests the following:
Drink milk!
Guzzle on the high-calcium and high-magnesium from their diet have less breast tenderness. (You can also get your dose of magnesium from green leafy veggies and nuts). One thousand milligrams of calcium a day (taken with vitamin D) may also treat premenstrual pain and migraine. Other studies have shown that for servings of milk (or cheese and other high-calcium food) will make you less likely to fell excessively emotional. So before you start reaching for a box of tissue, start a drink-your-milk habit. read more...
♥ I’m a freelance writer ♥ A publisher ♥ A blogger ♥ I love to write anything under the sun because it feed my soul and I want to touch people's hearts through print and influence people's perspective about different issues...
CutestPrincess has a website at http://www.triond.com/users/CutestPrincess
Article Tags
Related Articles
No related articles were found.
More Articles By CutestPrincess
Everyday Can Be Christmas
by CutestPrincess | in People, Places and Culture | 198 Views
Give someone a reason to smile today.
Asia Goes Hollywood
by CutestPrincess | in Games and Entertainment | 301 Views
After Sadako climbed out of the TV screen in Ringu (The Ring) and freaked everyone out, it also made Hollywood sit up and start buying and remaking Asian movies for their side of the globe. While it’s still up for debate which version before lining up for the American adaptations.
No More Pms!
by CutestPrincess | in Health and Nutrition | 217 Views
Say goodbye to bloating, mood swings and those awful cramps.
Pocket Money, Please
by CutestPrincess | in Money | 264 Views
If you’re a teen, you can make extra cash for the holidays or extra work experience for your future career.
15 Signs That He's a Bad Catch
by CutestPrincess | in Relationships | 450 Views
Something smells fishy in the relationship when your guy starts exhibiting these signs.
Add a Comment
You must Login to enter comments.
Most Published Authors
Categories
- Arts, Crafts and Hobbies
- Automotive
- Business and Profession
- Computers
- Education
- Events and Holidays
- Family
- Fashion
- Food
- Games and Entertainment
- Health and Nutrition
- Home
- Internet
- Law and Government
- Media
- Money
- People, Places and Culture
- Plants and Animals
- Relationships
- Religion
- Science
- Sports and Recreation
- Earnwrite Help
Recent Comments
nice thoughts
by rehanawazir on 18 May 2012
in Master your mind
tried to change negative thinking
by rehanawazir on 18 May 2012
in Master your mind
Thank you.:-)
by TyperFinder2012 on 03 May 2012
in My LIttle home poems
Thank you, I enjoyed your poems.
by AndriyR on 03 May 2012
in My LIttle home poems
I suggest changing the name to Rounds 60 :) you have the same strategy as me!! :D Maybe we can become good friends. do you have facebook, or anything like that? oh and plz change RPD to RPK XD its bothering the heck outa me. you are very smart with this strategy, and you might want to include that after round 50 you want to use the Skullcrusher, TheM16Upgraded. its powerful, fast, and when running the train, you can buy ammo! :D plz comment on one of my strategies so iknow what to Fix:)
by dakotawalton on 03 May 2012
in Kino Der Toten Guide
Good job please check mine http://www.earnwrite.com/articles/Family/Grandparents/997/
by Rabz on 16 Apr 2012
in Why is my computer so slow ?
excellent good job.read mine http://www.earnwrite.com/articles/Education/Why Education Is Important/996/
by Rabz on 14 Apr 2012
in Meaning of SUCCESS.
sorry you think you know the Love i show my children Next time i need lotto numbers i'll write an article on that
by johnwojtan on 13 Apr 2012
in The Internet Monitoring Software That Can Save Your Child
John,What will save your son is your love and respect and communication and the examples you show him with *your* behavior. Do you truly want to demonstrate that his father is one secretly spying on him? The message--spoken or not--you are sending to your son is this: his own father does not trust him, his own father cannot sit down and tell his son his own feelings and fears, but instead spies secretly upon him. Learn to talk from your heart to his or you will have make much grief.
by Observer on 11 Apr 2012
in The Internet Monitoring Software That Can Save Your Child
You cannot describe love as "a problem teenagers fall into". This completely downrates the meaning of love itself, not to meantion any teens (like myself) reading this. You act as if only adults will read this, and give absolutely no helpful imformation directly towards a teen or teenagers themself.I recommend adding a section to this that describes what love REALLY is, and how to deal with it, how it passes, how it stablizes, it's structure over time and how it grows, and many types of love.
by dakotawalton on 29 Mar 2012
in EMOTIONS AND TEENS--- THE HIDDEN LIFE OF TEENAGERS